How to Brush Your Teeth Effectively

To brush your teeth effectively, use a soft-bristled toothbrush and fluoridated toothpaste. Hold the brush at a 45-degree angle against your gumline and make gentle, circular motions on all tooth surfaces. Brush for two minutes, three times daily, making sure to clean your tongue and the roof of your mouth. Don’t forget to wait an hour after eating before brushing. … Read more

Taking care of braces requires special dental products and daily maintenance habits. You’ll need orthodontic-friendly toothpaste, floss, and mouthwash for proper cleaning. Brush at a 45-degree angle around brackets and wires, and use a floss threader or water flosser to clean between teeth. Avoid hard, sticky foods that could damage your braces. Watch what you eat and maintain good oral … Read more